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Yes!
You made it in, but now you're scared. You'll be on your own for the very first
time! Can someone say "First-Year Jitters?" You've got a serious case of 'em...
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Don't
be afraid of dorm shopping! Start
a Dorm
Registry
and
get your family and friends to pay!

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Five
Tips to Fight Away Your Freshmen Fears
by
Rebecca Vara
The
CollegeBound Network NewsClick -- You're a stand-out high school star -- varsity
letter winner, student body president, friendly with everyone. You're pretty
confident, right? But take you out of your element and toss you into a bigger
one with new faces and adult responsibilities, and it could spell trouble.
To fight first-year
college culture shock, take some advice from Dr. Julia Turovsky, associate director
of the Anxiety Disorders Clinic at Rutgers Graduate School of Applied and Professional
Psychology.
1 - Have a family
affair. Just because you're becoming an independent young adult doesn't
mean you should cut ties with mom and dad. Stay in touch with your 'rents --
it'll help you feel safe and comforted. Also, keep those you love close by adorning
your dorm with family photos and by sharing your memories with others.
2 - Everything
in moderation! Your body is your temple, so respect it. Feed it plenty of
nutrients and give it lots of rest. Eat only a minimum of greasy food and limit
your caffeine intake. And remember to catch your Zzzs each night to fight off
fatigue and depression.
3 - Get physical...
Exercise is a great way to curb feelings of anxiety. Aerobic activity makes
it harder for the body to feel stress, and can energize as well as calm you.
Swim, bike, run... do what you enjoy. An added perk: Being active offers a chance
to be social and meet new people.
4 - Get organized.
College is overwhelming, so try to keep things in perspective. Keep a "to-do"
list to track what needs to get done and when. Also, set small, realistic goals
to strive for. The feeling of achievement when you reach them can be very self-fulfilling.
5 - Plan ahead.
Before school starts, stroll around and familiarize yourself with the campus.
You know how it feels to be lost... avoid it at all costs! After all, you don't
want to be one of those lost-in-the-crowd freshmen, do you?!
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