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Off to College: 5 Tips For Freshman Year Jitters

by Rebecca Vara
You're a stand-out high school star, varsity letter winner, student body president, and friendly with everyone. You're pretty confident, right? But take you out of your element and toss you into a bigger one with new faces and adult responsibilities, and it could spell trouble.

To fight  

Freshman Year

  college culture shock, take some advice from Dr. Julia Turovsky, associate director of the Anxiety Disorders Clinic at Rutgers Graduate School of Applied and Professional Psychology.

1 - Have a family affair. Just because you're becoming an independent young adult doesn't mean you should cut ties with mom and dad. Stay in touch with your 'rents, it'll help you feel safe and comforted. Also, keep those you love close by adorning your dorm with family photos and by sharing your memories with others.

2 - Everything in moderation! Your body is your temple, so respect it. Feed it plenty of nutrients and give it lots of rest. Eat only a minimum of greasy food and limit your caffeine intake. And remember to catch your Zzzs each night to fight off fatigue and depression.

3 - Get physical... Exercise is a great way to curb feelings of anxiety. Aerobic activity makes it harder for the body to feel Stress, and can energize as well as calm you. Swim, bike, run... do what you enjoy. An added perk: Being active offers a chance to be social and meet new people.

4 - Get organized. College is overwhelming, especially during freshman year, so try to keep things in perspective. Keep a "to-do" list to track what needs to get done and when. Also, set small, realistic goals to strive for. The feeling of achievement when you reach them can be very self-fulfilling.

5 - Plan ahead. Before school starts, stroll around and familiarize yourself with the campus. You know how it feels to be lost... avoid it at all costs! After all, you don't want to be one of those lost-in-the-crowd freshmen, do you?!



http://www.collegesurfing.com/blog
Dawn Papandrea is the Managing Editor of The CollegeBound Network. Learn more about finding a school that's right for you.

Hi,

I am Kenyan citizen aged 35 years based in Kenya and working in the private Security industry for the last 12 years. We specialize in electronic Security, i.e installation of CCTV surveillance systems, intruder alarms, access control systems and electric fencing.

I wish to advance my career in the security technology, unfortunately I find it difficult to locate a related course or degree especially within Kansas. i wish to reside within the campus grounds (Hostels).

Kindly assist with the necessary info as i wish to enroll immediately just in case all mentioned above is available .

Regards,

Andrew Muriithi Mukiri


by ANDREW MUKIRI submitted on Aug 9, 2007

Hi Andrew,

Glad to see you're looking for programs to further the skills you need for your current job. There are many certificate programs that are available to give students more knowledge of a particular area of study.

Check out what CollegeSurfing.com says here about various programs and careers in security technology. You'll find different career paths and information to help find what suits you best.

And CollegeSurfing's college search page can help you find a program in your area.

Good luck CollegeSurfing!

--Amanda Fornecker, Staff Writer, The CollegeBound Network
by Amanda Fornecker submitted on Aug 20, 2007




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