 |
The American Academy of Personal Training is a private vocational school licensed by the State Education Department. Offering 260 hours of concentrated study, The Academy curriculum integrates 130 hours of academic study in a classroom and 130 hours of practical (hands on) training in a state of the art gym. Academy graduates have a deep understanding of biomechanics, training adaptations, nutrition, anatomy, exercise physiology, and exercise prescription that far exceed the current standards in the industry. Classes are led by licensed educators with advanced degrees making our student's success our mission. The Academy offers a full-time, three month program with day and evening classes and a part-time six month program on the weekends.
JOB ASSISTANCE
According to theUS Department of Labor, personal training is one of the fastest growing careers in the United States. At the American Academy of Personal Training, we offer a job fair to every graduating class and our alumni. Approximately 90 percent of our students get jobs as personal trainers in major gyms, many, before they graduate.
TUITION
$4950 plus a non-refundable $75 application fee. The Academy offers numerous payment plans as well as Sallie Mae student loans, tuition assistance from VESID (for individuals with disabilities), the Montgomery GI Bill and other Veterans programs. Discounts are available for military, police, firemen, and students from non-profit organizations.
WE DO NOT OFFER FEDERAL GRANTS.
CONTACT US TODAY!
If you're serious about starting a career as a personal trainer, please Request Information today.
CURRICULUM:
| Foundations of Fitness Science |
 Introduction to Assessment & Program Design
Health & CAD Risk Stratification
Fitness (Resting & Functional Values)
Structure of a Workout
Program Design Basics
Practical - Assessments
|
| Introduction to Anatomy & Kinesiology
Skeletal Atlas
Muscle Atlas
Anatomical Movement Terminology - Planes, Joint Movements
Basic Muscle Structure & Function - Origin, Insertion etc
Practical Training - Gym Induction & Calisthenics
|
| Introduction to Nutrition
Nutrients of the Body
Basic Energy Balance & Weight Management
Basic Food Planning & Calculations
|
| Introduction to Exercise Physiology
Energy Systems & Bioenergetics
Cardiovascular & Respiratory Systems
Motor Units
Fiber Types
Training Principles/Adaptations for Hypertrophy, Strength, Power & Endurance
|
| Anatomy & Kinesiology
Trunk - Saggital Movements
Trunk - Lateral & Rotational Movements
Flexors of the Humerus & Hip
Extensors of the Humerus & Hip
Flexors & Extensors of the Elbow
Flexors & Extensors of the Ankle
Flexors & Extensors of the Knee
Abductors of the Humerus & Hip
Adductors of the Humerus & Hip
Scapula Movements
Rotators of the Humerus & Hip
Strengthening Verses Stretching for Anatomical Balance Anatomy & Kinesiology - Practical Application
|
| Practical Applications (Exercises and Stretching)
Trunk - Saggital Movements
Trunk - Lateral & Rotational Movements
Flexors of the Humerus & Hip
Extensors of the Humerus & Hip
Flexors & Extensors of the Elbow
Flexors & Extensors of the Ankle
Flexors & Extensors of the Knee
Abductors of the Humerus & Hip
Adductors of the Humerus & Hip
Scapula Movements
Rotators of the Humerus & Hip
|
| Exercise Physiology
Muscle Physiology
Cardiovascular & Respiratory Systems
Bioenergetics
Neuron Adaptations and Tissue Adaptations
Biomechanics
Endocrine System & Exercise
|
| Program Design Theory
Resistance Training
Cardiovascular Training
Weight Management & Introduction to Metabolic Equations
Functional Training
Speed & Plyometrics
Introduction to Special Populations
Introduction to Rehabilitation
|
| Program Design - Practical Applications
Assessments - assessing structure and performance
Exercise Coaching Techniques
Exercise Progressions & Regressions
Resistance Training - advanced machines and free weight training
Flexibility Protocols - static, dynamic, ballistic, PNF
Introduction to Functional Training (stability ball, medicine ball, cable training)
Introduction to Specific Functionally Designed Equipment/Exercise (cables, Balance)
Bodybuilding - (supersets, compound sets, powerlifting)
Power, Strength and Endurance Variables
Plyometrics and Speed Training
Group Fitness Training (circuits)
Types of VO2 Fitness Tests
Mock Training (client simulation training using learned practical applications)
|
| Nutrition
Macronutrients - Carbohydrates, Protein and Fat
Micronutrients - Vitamins & Minerals
Energy Balance
Digestive System
Nutrition & Exercise
Nutrition & Diabetes, High Blood Pressure, CAD, Older Adult
The Food Exchange System & Eating Plan Design
Intro to Sports Nutrition
Presentations ('fad diets' - 10 minute presentation from students)
|
| Essentials of a Personal Trainer Business Practice
What you will need
Your business services outline
Introduction to sales and marketing
Getting & retaining clients
|
| Subject Revision & Exam
Subject revision (weekly review of all material and bi-weekly examinations
|
| CPR - Attending one day CPR Certification Course
Instruction at AAPT extends beyond classroom lectures. The program will also include a comprehensive practical component with instruction in our state-of-the-art fitness center. This hands-on component is at the core of the AAPT experience, providing students with access to the same exercise equipment they are likely to use with future clients.
|
| The following is list of exercise equipment at The Academy Fitness Center
Treadmills-Recumbent Bikes
Rowing Machine-Leg Press Machine
Leg Extension Machine-Leg Curl Machine
Multi-unit station-Bench Press
Cable Crossover-Smith Machine
Power Rack-Dumbells
Swiss Balls-Balance Boards
Pilates Machine-Steppers
Wobble Boards-10000 lbs Free Weights
Medicine Balls-Exercise Bands/tubing
Reebok Slide- Boxing pads/gloves
|
|
|
|
